ABOUT ME
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WHAT IT MEANS
TO BE A PART OF THE TEAM..?
Fitness changed my life, and I want it to change yours too.
I quit my job as a Civil Engineer in 2019 to create JHF so that I could help people achieve the physique of their dreams.
There is so much misinformation out there when it comes to training, nutrition and the likes, and it can be really difficult figuring out what the right answers are.
how to build a great body and a lot of it is
